In today's episode of the podcast, I am joined by Tanya, our GUIDED sister, to share her powerful story of transformation that she's experienced within her 10 months in GUIDED. Yes -- you can tell from the title that she's moved through quantum weight release, but this episode is about so much more than that. It's about remembering presence, releasing control, softening into the body as it is and moving with love. She shares how this experience has impacted her entire life, not just her physical body. I also share an update on my health, some openings that I have had, how much I love Pilates and and more. Enjoy!
Notes from the Episode
ALN | Stillness SPOTIFY Playlist ) ALN | Flow SPOTIFY Playlist)
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