My daughter, Lila, is 9 years old, and I am starting to think more about whether she too will have PCOS. I hear from distraught mothers almost every day. Their daughter has been diagnosed, they are not sure how to help. My podcast guest today was in the same situation not long ago. I had the privilege to coach Linda Kochiu and her daughter, Sarah, through the initial stages of healing her PCOS. Sarah is now a thriving college student. Listen in (or read the transcript) and hear about their journey, learn from their story, and know there is hope and you’re not alone. Among other things, we discuss:
Talking to friends about PCOS and lifestyle changes
The mindset shift that changed everything
Tricks for eating PCOS friendly foods at restaurants and college
How lifestyle and diet changes affected the family
Supplements that work for Sarah
Finding the right exercise balance
Managing stress
The importance of having a supportive partner/mother
