We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 76 - Talking to Your Daughter About PCOS

76 - Talking to Your Daughter About PCOS

2018/2/19
logo of podcast PCOS Diva Podcast

PCOS Diva Podcast

Shownotes Transcript

My daughter, Lila, is 9 years old, and I am starting to think more about whether she too will have PCOS. I hear from distraught mothers almost every day. Their daughter has been diagnosed, they are not sure how to help. My podcast guest today was in the same situation not long ago. I had the privilege to coach Linda Kochiu and her daughter, Sarah, through the initial stages of healing her PCOS. Sarah is now a thriving college student. Listen in (or read the transcript) and hear about their journey, learn from their story, and know there is hope and you’re not alone. Among other things, we discuss:

Talking to friends about PCOS and lifestyle changes The mindset shift that changed everything Tricks for eating PCOS friendly foods at restaurants and college How lifestyle and diet changes affected the family Supplements that work for Sarah Finding the right exercise balance Managing stress The importance of having a supportive partner/mother