Shownotes Transcript
DESCRIPTION Discover your unique energy balance score and unlock the secrets to achieving optimal wellness! In this video, we'll guide you through a simple yet powerful exercise to calculate your energy balance score, helping you identify areas of your life where you may be draining or gaining energy. By understanding your score, you'll gain valuable insights into how to boost your vitality, improve your mood, and increase your overall sense of well-being. So, what's your energy balance score? Watch to find out!#TAGSfeminine wholeness, energy expenditure, chemical engineering, female breadwinner, latent heat, material and energy balances, female breadwinner resentment, feminine energy, female breadwinners relationships, energy balance equation, weight loss, fitness, metabolism, nutrition, body composition, healthy lifestyle, exercise, health tips, wellness, nutritional scienceChapters:00:00 Into 03:33 Energy balance06:43 Meditation 08:07 Self pleasure 11:07 Play with that energy 13:11 Emotional eating 15:21 Energy control 17:22 I can't be told NO 19:44 What are you hoping for 22:00 Worrying 25:20 Reclaim your energy 29:28 Finding the energy that make us whole 35:16 Benefit of drugs They discuss 1. How to achieve a balanced state of energy in the body and mind. It may cover physical, emotional, and spiritual aspects of maintaining equilibrium. 2. Focuses on the practice of meditation as a tool to calm the mind, increase awareness, and enhance energy management.3. Explores the concept of self-pleasure, possibly as a means of self-care, stress relief, or connecting with oneself emotionally and energetically.4. Ways to channel or redirect energy creatively or therapeutically. This could include visualization, movement, or other techniques to explore personal energy dynamics.5. The relationship between emotions and eating habits, addressing how people use food to cope with feelings and how this impacts energy and well-being.6. Focuses on techniques or practices to consciously manage one’s energy, ensuring it is used effectively and not wasted on unproductive or harmful activities.7. Explores resistance to rejection or denial, possibly delving into boundaries, assertiveness, and how this attitude affects energy dynamics and relationships.8.Reflects on personal aspirations or intentions, encouraging self-awareness about what drives an individual’s energy and actions.9. Discusses the impact of worry on mental and emotional energy, providing insights into managing or reducing it for better energy preservation.10. Strategies to recover lost or scattered energy, emphasizing self-care, boundaries, and focus on personal empowerment.11. Quest for a complete, harmonious state of energy that integrates physical, emotional, and spiritual aspects.12. Explores how certain substances, possibly medicinal or recreational, influence energy, focus, or well-being. It might also include a discussion of risks and ethical considerations.Guest Bio:https://linktr.ee/clairedorehttps://www.facebook.com/claire.dore http://www.instagram.com/thewildwomanceohttps://youtube.com/@THEWildWomanceo https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=tStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control! http://www.talkwitholiver.com