#357 Finding Balance in Choices, Time, and Well-being
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Episode Description:In this episode of Awake with Oliver, Oliver and Adrienne takes listeners on a journey of self-reflection, personal growth, and mindful decision-making. The discussion kicks off with gratitude for the community before diving into the importance of self-sufficiency and taking control of one's path (Work It Yourself).The conversation explores key life topics such as the quality of food in America, the illusion of happiness in external pursuits, and the concept of option buying as a metaphor for decision-making. Oliver reflects on past lives and unnecessary needs, offering insight into how we accumulate desires that may not serve us.As the episode progresses, Oliver discusses why things happen when we are ready, the disappearance of time, and the trial-and-error process of observing people. He also questions the urgency of chasing the next big thing and explores the impact of family life, relationships, and having many options.The episode wraps up with an exploration of focus vs. nothing, the significance of routine exercise, and how small, consistent habits can lead to a more fulfilling life. Through deep reflection and practical insights, Oliver challenges listeners to rethink their approach to time, relationships, and self-improvement.Tune in for a thought-provoking discussion on navigating life with awareness and balance.TimeStamp:Intro 00:00Thanks to Subscribers 02:44Work It Yourself 04:18Quality of Food in America 07:05No Happiness Out There 08:10Option Buying 10:09Past Lives and Unnecessary Needs 15:09Things Happen When We Are Ready 19:33Trial and Error: Observing People 22:20Must You Rush to Get the Next Thing? 24:29Reason Why Time Disappears 25:50Family Life 26:55Many Options (Relationships) 26:27Focus vs. Nothing 28:10Routine Exercise 37:09📲 Follow us for more content:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.comGuest Bio:Adrienne Smiley is a Life Doula, LOVE Warrior, Coach, and Mentor whose passion is to navigate the complexities of the mind, our emotions, and how we use the energetic field. Using Intuitive Coaching, Somatic Energy Processing, Energy Healing and Reiki, she helps clients get past the mind’s defenses and connect with the energy that is trapped in the body, which allows them to process and release it. This causes dramatic shifts in awareness that empower them to live life authentically, while also releasing years of unresolved, trauma-related energy. She believes you have to Feel It to Heal it, and she's on a mission to ignite the world with LOVE!https://LoveWorksWellness.comhttps://Love-Warriors.comhttps://www.facebook.com/LoveWorksWellnessLLC/IG: @loveworkswellnessllc