This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan for getting back to feeling comfortable and confident in your skin so that you can still take care of your newborn and take care of yourself at the same time.
What you’ll learn:02:39 - Mental and emotional well being after pregnancy11:40 - The physical effects of pregnancy15:00 - Tracking food after pregnancy
Resources mentioned:
Meal Train)
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