116. Top 10 Foods to Boost Your Recovery from Hypothalamic Amenorrhea
28:06 Share

Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over:

• 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery
• What nutrients these foods contain and how they can boost your fertility, energy availability and recovery
• When and how much to add each of these foods into your diet during hypothalamic amenorrhea recovery
• Smart swaps if you’re allergic or intolerant to any of the foods listed
• Meal and snack ideas for your hypothalamic amenorrhea recovery journey that incorporate these specific fertility and energy boosting foods

❤️ Join my newsletter list) for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/)

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com) or sending me a DM on Instagram @sarahlizking)

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking) and I'll be sure to reshare.

References for studies listed in this podcast:

• Audrey J Gaskins, Rajeshwari Sundaram, Germaine M Buck Louis, Jorge E Chavarro, Seafood Intake, Sexual Activity, and Time to Pregnancy, The Journal of Clinical Endocrinology & Metabolism, Volume 103, Issue 7, July 2018, Pages 2680–2688, https://doi.org/10.1210/jc.2018-00385)
• Chavarro, J. E., Rich-Edwards, J. W., Rosner, B., & Willett, W. C. (2007). A prospective study of dairy foods intake and anovulatory infertility. Human reproduction (Oxford, England), 22(5), 1340–1347. https://doi.org/10.1093/humrep/dem019)
• Comerford KB, Ayoob KT, Murray RD, Atkinson SA. The Role of Avocados in Maternal Diets during the Periconceptional Period, Pregnancy, and Lactation. Nutrients*. 2016; 8(5):313. https://doi.org/10.3390/nu8050313)
• Poretsky L, Kalin MF. The gonadotropic function of insulin. Endocr Rev*. 1987;8(2):132-141. doi:10.1210/edrv-8-2-132
• Zhang C, Bosch MA, Levine JE, Rønnekleiv OK, Kelly MJ. Gonadotropin-releasing hormone neurons express K(ATP) channels that are regulated by estrogen and responsive to glucose and metabolic inhibition. J Neurosci*. 2007;27(38):10153-10164. doi:10.1523/JNEUROSCI.1657-07.2007