So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what?
This is one of the most commonly asked questions Lucy McConnell) and I get when we do our weekly Q&A's so we thought a podcast episode was in order to cover this topic in detail.
In this episode we discuss:
What is considered normal cycle length after recovering your first period
Longer cycles and fertility
Common cycle symptoms in the first 3 recovery periods
What to do after you get 3 recovery periods
Returning to exercise safely - when and how to do it
Nutrition after recovery - how much you need to eat and when to transition to intuitive eating
Body size, weight gain and weight redistribution
Psychological health and body image
.
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❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com) and filling out the contact form.)
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