This week on the podcast I'm answering several listener questions including:
- Can restriction or over exercise ruin your metabolism?
- What are some tips for navigating bad body image days?
- How to deal with sluggish digestion and feeling full during recovery?
- What's the difference between menstrual spotting and a full period?
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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea)!
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