The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr.
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This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.Listen to Hear More About:- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones- How to support your Vitamin D levels naturally- Nutritional ligands for supporting Vitamin D levels- Do we need to use sunscreen?- Do we need to wear sunglasses?- What about Vitamin D lamps?- The Vitamin D-Folate connection- Vitamin D & blood sugar- Supplements you can actually take to support Vitamin D levelsEpisode Links & Resources:- Jim’s Substack: jimstephensonjr.substack.com/)- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share)- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html)- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf)- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/)- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm)

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