Is being kind to yourself really more powerful than self-criticism? In this episode of Mind Theory, author Randall Chesnutt dives into the psychology of Self-Compassion vs. Self-Criticism. While many believe self-criticism drives improvement, studies show it often leads to stress, anxiety, and burnout. Self-compassion, on the other hand, fosters resilience, self-worth, and personal growth. Tune in to discover how embracing compassion over criticism can lead to a happier, more motivated life.
For inquiries, contact Randall Chesnutt at [email protected]).
self-compassion, self-criticism, mental well-being, personal growth, motivation, emotional resilience, self-worth, positive psychology, mind theory podcast, mental health, self-acceptance, self-kindness, overcoming self-doubt, emotional well-being
