Ever feel like all eyes are on you after making a mistake or saying something embarrassing? You’re not alone—it’s called the Spotlight Effect. In this episode of Mind Theory, we explore this common cognitive bias, where we overestimate how much others notice or remember about us. We’ll discuss why our brains create this illusion of constant observation and how it leads to unnecessary self-consciousness in everyday situations. Tune in to learn how the Spotlight Effect influences our behavior and discover practical strategies for overcoming it, so you can feel more confident in social settings.
