In this episode, learn some quick facts about the importance of sleep, what can happen if you don't get enough sleep and how to step up your very underrated sleep hygiene game. Enjoy!
[This episode samples the song "Come From" by Shiv with permission from the Artist. Check out the new album "Social Intentions" from Beat Jnkie Music https://open.spotify.com/track/0ArZLalfyhUYGH3SNRs8eT]
