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cover of episode Do You Love It Or Just Want It? How To Stop Stress Spending

Do You Love It Or Just Want It? How To Stop Stress Spending

2020/9/24
logo of podcast Life Kit: Money

Life Kit: Money

AI Deep Dive AI Insights AI Chapters Transcript
People
L
Lauren McGaughy
T
Tiffany Aliche
Topics
Lauren McGaughy: 我最近的信用卡账单显示我进行了许多非必要的消费,例如运动裤、拼图、食谱、旱冰鞋、酵母和宠物服装等等。虽然我很幸运能够消费,但我的钱实际上很紧张,我不应该花太多钱。 我意识到我之所以会冲动购物,是因为它能让我在当下感觉良好,但这并不意味着我不应该储蓄。 Tiffany Aliche: 我们冲动购物是因为它在那一刻让我们感觉良好,就像创可贴或夏日里的凉水一样。我们可以冲动购物,但要在预先设定的预算内进行。我不主张过度节俭,而是提倡在感到不安时负责任地寻求慰藉。我们可以通过调整支出项目来腾出冲动购物的预算,例如取消有线电视订阅。如果储蓄充足,可以适当享受额外的钱;如果储蓄不足,则应优先储蓄。如果每月没有剩余资金,应先解决收入或支出问题,并专注于那些能带来长期快乐的事物。购物前要问自己:需要它吗?喜欢它吗?想要它吗?在孩子身上花钱要适度,避免过度补偿,并培养孩子不依赖昂贵玩具的习惯。批量购买要考虑单价,避免因为促销而囤积过多不必要的物品。进行房屋装修前,应咨询房地产经纪人,以确定最佳投资方向。如果已经进行了冲动消费,应立即停止消费,并采取措施控制消费,例如取消信用卡。要确定个人财务目标,并据此调整支出。在动用退休金之前,应先精简日常开支,例如取消非必要的订阅服务。为了未来的自己,现在就要努力储蓄。想象未来的退休生活,可以帮助我们更好地储蓄。让理财变得有趣,可以减轻压力。 Julie Thaxter-Gourlay: 由于我的孩子不能上学或与朋友一起玩耍,我不得不在他身上花很多钱买玩具和在线活动。 Alicia George: 我似乎无法控制我的房屋装修支出,我担心我们会把太多的钱投入到我们的房子里。 Gabriel Quinteros: 我分享了一个快速有效地套上枕套的方法:把枕套完全翻转过来,然后把枕套没有开口的一端套在枕头的角上,然后把枕套滑到枕头上。这比费力地把枕套套上去要好得多。

Deep Dive

Key Insights

Why do people impulse shop, according to Tiffany Aliche?

People impulse shop because it provides instant gratification and feels good in the moment, like a Band-Aid or a cool glass of water on a hot day. It’s a way to cope with stress or uncertainty.

What is Tiffany Aliche's advice for managing impulse spending?

Tiffany suggests setting a weekly or monthly budget for discretionary spending, allowing for impulse purchases within those limits. This way, you can enjoy the gratification without breaking your budget.

What is the 'Need it, Love it, Like it, Want it' framework?

This framework helps prioritize spending by categorizing purchases: 'Need it' (essentials like food and shelter), 'Love it' (long-term joy lasting a year or more), 'Like it' (short-term joy), and 'Want it' (instant gratification). Focus spending on 'Love it' items and avoid wasting money on 'Like it' or 'Want it' items if funds are tight.

How does Tiffany Aliche recommend handling home improvement spending?

Before starting a home improvement project, consult a realtor to identify where to invest for the best return on investment. This ensures that spending aligns with both comfort and potential resale value.

What is the 'noodle budget' concept?

The 'noodle budget' refers to the absolute minimum expenses needed to maintain your life, such as rent, utilities, and food. It’s a way to identify essential spending and cut back on non-essentials during tough financial times.

What is the importance of saving for retirement, according to Tiffany Aliche?

Tiffany emphasizes the importance of saving for retirement by visualizing your future self (e.g., naming her 'Wanda'). She advises against sacrificing retirement savings for current discretionary spending, as it’s crucial to ensure financial security for your older self.

What is Tiffany Aliche's advice for recovering from excessive impulse spending?

To recover from excessive impulse spending, cut up credit cards or call the credit card company to report them lost, so they can’t be used online. This stops further spending and helps you regain control of your finances.

What are the key takeaways from Tiffany Aliche's budgeting advice?

Key takeaways include: 1) Make a written budget, 2) Distinguish between needs and wants using the 'Need it, Love it, Like it, Want it' framework, 3) Identify your 'noodle budget' for essential expenses, 4) Build and maintain emergency savings, and 5) Prioritize your future self by saving for retirement.

Chapters
This episode explores stress spending and offers solutions to curb impulsive buying habits. It emphasizes the importance of balancing enjoyment with long-term financial goals.
  • Stress spending is common and often driven by the desire for instant gratification.
  • It's important to find a balance between enjoying purchases and saving for the future.
  • The episode aims to teach listeners how to spend and save smarter.

Shownotes Transcript

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from your wants, stop stress spending and save for the future.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)