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cover of episode The Emotions Behind Money

The Emotions Behind Money

2021/3/29
logo of podcast Life Kit: Money

Life Kit: Money

AI Deep Dive AI Insights AI Chapters Transcript
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A
Andi Tegel
T
Tiffany Aliche
Topics
Andi Tegel: 我过去不擅长理财,这不仅仅是因为数学不好,更重要的是我的思维模式有问题。我的困境不仅仅是与代数的关系不好,更是复杂的心态问题。我从小在财务方面缺乏安全感,这影响了我现在的理财习惯,例如我缺乏讨价还价的能力。 Tiffany Aliche: 金钱与其说是硬币和美元,不如说是思维模式。我从小就习惯了公开谈论金钱,这塑造了我对金钱的健康态度。我将财务完整定义为:当财务生活的各个方面都为了你最大的利益、最大的好处和最富足的生活而协同工作时。财务完整适用于所有人,无论收入多少、职业如何或年龄多大。财务完整是建立在坚实基础之上的,它不是关于成为百万富翁,而是关于拥有适当的基础和支柱。即使经历了财务危机,例如房屋止赎和失业,我依然能够东山再起,这都归功于我从小建立的坚实财务基础。 改变坏习惯的第一步是承认并了解这个习惯。改变习惯需要从安全的、简单的练习开始,循序渐进。例如,可以从在餐厅点餐时提出额外要求开始,逐步练习为自己争取权益。找到你的财务声音,需要在每次做出财务决定时,停下来反思你的想法和感受。区分需求、热爱、喜欢和想要,优先满足需求和热爱。如果你的大部分钱都用于支付账单,甚至超过你的收入,这意味着你需要学习如何多方面赚钱。在经济困难时期,要优先考虑自己的健康和安全,而不是所有的账单。要像松鼠一样储蓄,在经济充裕时努力工作并多储蓄,为未来的经济困难做准备。我通过拒绝与朋友们一起吃早午餐来省钱,并将省下来的钱用于旅行。学会委婉地拒绝,而不是找借口,例如直接说明你在为某个目标攒钱。 要找到一个安全的、可以公开谈论金钱的环境,无论是现实生活中还是虚拟网络上。在谈论金钱时,营造一个不评判、互相支持的环境很重要。

Deep Dive

Key Insights

What is financial wholeness according to Tiffany Aliche?

Financial wholeness is when all 10 aspects of your financial life—budgeting, savings, debt, credit, earning, investing, insurance, net worth, financial team, and estate planning—work congruently for your greatest good, biggest benefit, and richest life. It’s a holistic approach to managing money, achievable by anyone regardless of income, age, or profession.

Why is it important to understand your financial identity?

Understanding your financial identity helps you recognize the emotions, habits, and environmental influences shaping your money decisions. This awareness is the foundation for building financial wholeness and making intentional, positive changes to your financial habits.

How can someone break negative financial habits influenced by their upbringing?

Breaking negative financial habits involves acknowledging the habit, exploring its origin, and practicing new behaviors in a safe environment. For example, if you struggle with advocating for yourself financially, start with small steps like asking for extra cheese at a restaurant before moving to bigger financial negotiations.

What is the concept of 'financial voice' and how can someone find theirs?

Your financial voice is the internal dialogue you have when making money decisions. To find it, pause before each financial choice and assess your thoughts and feelings. Track whether your financial voice is positive, neutral, or negative, and work to shift it toward positivity through mindful reflection and practice.

What are the four categories of mindful spending Tiffany Aliche recommends?

The four categories are needs (essential for health and safety), loves (things that bring lasting joy), likes (temporary joys), and wants (no lasting joy). Prioritize spending on needs and loves, and minimize spending on likes and wants to align your money with what truly matters to you.

What advice does Tiffany Aliche give for managing income when expenses exceed earnings?

If expenses exceed income, prioritize a 'health and safety budget'—focusing only on essentials like food, shelter, and utilities. Temporarily delay non-essential payments and explore ways to increase income, such as learning new skills or finding side gigs, to address the underlying issue of not earning enough.

How can someone adopt a 'squirrel-like' approach to saving?

A 'squirrel-like' approach means saving aggressively during times of financial abundance, such as raises or bonuses, to prepare for financial 'winters.' Instead of spending extra income, prioritize saving for future needs or emergencies, ensuring you’re prepared when financial challenges arise.

What is Tiffany Aliche's strategy for saying no to unnecessary spending?

Reframe saying no as saying yes to a bigger goal. For example, instead of declining brunch with friends, say you’re saving for a vacation. This positive language helps you stay committed to your financial goals while maintaining relationships and avoiding guilt.

How can people start having money conversations if they didn’t grow up discussing finances?

Start by finding a safe environment, such as a trusted group of friends or online communities, to discuss money openly. Normalize conversations about salaries, budgets, and financial goals, and seek out accountability partners to create a supportive space for financial growth.

What is the key takeaway from Tiffany Aliche's approach to financial empowerment?

Financial empowerment starts with understanding your emotions and habits around money, building a strong financial foundation, and aligning your spending with your values. By practicing mindful spending, saving strategically, and fostering open money conversations, you can achieve financial wholeness and live a richer, more joyful life.

Chapters
Financial wholeness is a holistic approach to managing finances, focusing on building a strong foundation regardless of income. It involves addressing ten key aspects of financial life, starting with budgeting and savings. The author emphasizes that achieving financial wholeness is attainable for everyone, not just the wealthy.
  • Financial wholeness is achievable regardless of income or age.
  • It is a holistic view of money management, aiming to maximize its use.
  • Building a solid financial foundation is crucial for long-term financial success.

Shownotes Transcript

Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)