Grab your electrolytes - today's happy hour is all about hydration.
2012 Ironman World Champion Leanda Cave is training Kennedy for the upcoming Half-Ironman. She shares tips on how to prepare for a triathlon and discusses ways to keep your mind, body, and feet in tip-top shape for the race.
Follow Kennedy on Twitter: @KennedyNation)
**Kennedy Now Available on YouTube: **https://bit.ly/4311mhD)
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