It seems like there are a million and one fancy diets to get in shape and feel healthier in your body. But it's the same old song and dance; nothing sticks, and you end up on the couch with a bucket of fried chicken once again.
But don't fret, Kennedy has found a NEW fad that allegedly can help your fitness journey whilst still eating carbs! Registered Dietitian and Certified Sports Nutritionist Shoshana Pritzker joins her on the podcast to break down how "carb cycling" can be an effective way to drop body fat, gain more muscle mass, and look smokin' hot on the beach this summer.
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