On this episode, Kennedy sits down with Real Pilates owner, published authority on fitness & wellness, and a pioneer of the Pilates Method, **Alycea Ungaro **to discuss the trending workout routine of Pilates.
Alycea explains how her Pilates studio "Real Pilates" carries on the original method and equipment design from the inventor Joe Pilates, inheriting the method used for more than 100 years. She later explains the divisions of Pilates and shares tips for making the most of the practice.
**Follow Kennedy on Twitter: **@KennedyNation
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