Shownotes Transcript
声音、文稿、剪辑、主播：孟飞Phoenix
We’ve all been there. The constant push to have more, do more, be more—it’s like a background hum in our lives. More stuff cluttering up our homes, more friends on social media, more activities jamming our schedules. But somewhere along the way, we start to wonder: Is more really better? Sometimes, it turns out, less is so much more.
我们都有过那种感觉。生活里总是有这样那样的压力，好像总是要得到更多才是好事。越来越多的东西堆在家里，手机通讯录越来越多联系人，一堆的活动塞满自己的日程表。可慢慢地我们好像开始明白，有时候，少一点，反而更好。
Take a look around your home. It’s easy to accumulate things, isn’t it? We buy stuff thinking it’ll bring us joy, but often it just sits there, gathering dust. What if we focused on having fewer things, but ones that we truly love and use? A few pieces of furniture that feel just right, a few outfits that make us feel great. It’s not about living with nothing; it’s about living with what truly matters. When we clear out the clutter, we make space for the things that truly bring us joy. And there’s something really peaceful about a home that’s not overflowing with stuff.
比如自己的家里，东西越买越多，可最后很多都只是摆在某个角落吃灰。要是我们能少买点，只留下那些真正喜欢、真正会用的东西会不会更好呢？ 几件质量好款式自己喜欢的衣服，几样用起来顺手且颜值在线的家具是不是也会更好呢？少买并不是说要过苦日子，而是让家里只留下真正能让自己最心仪的东西。把那些没用的东西清理掉，家里一下子也会变得清爽起来，住着也更舒心。
Then there’s our social life. We’re always connecting with new people, adding more friends on social media, going to more events. But how many of those connections really mean something? How many of those events leave us feeling fulfilled? Sometimes, it’s better to have a few close friends who really get us, who we can call in the middle of the night when we need someone to talk to. Those are the relationships that last. Those are the ones that truly matter. Instead of spreading ourselves thin trying to maintain a million acquaintances, why not invest in a few deep, meaningful friendships? Quality always wins over quantity.
还有我们的社交圈。现在交朋友太容易了，手机里加了一堆人，可真能说上心里话的有几个？很多时候，我们忙忙碌碌地参加各种聚会，认识了一大堆人，但那些关系大多是浅尝辄止，加过好友从未聊过天的人。其实，有几个能相互理解、相互支持的知心朋友，就足够了。你遇到困难会在身边帮助你；开心时能和你一起笑的人有几个就足够。这样的朋友，才是真正的知己。与其把时间和精力分散在一大堆泛泛之交上，不如好好珍惜那几个能走进你心里的人。
And what about our time? We’ve got so much to do, so many places to be. But when we’re constantly rushing from one thing to the next, we rarely have the chance to really enjoy anything. What if we chose to focus on a few things that truly matter to us? Maybe it’s a hobby we’re passionate about, a cause we believe in, or just spending quality time with the people we love. By doing less, we can devote ourselves fully to what truly matters. We can give them our full attention, our full energy. And in the end, that’s what makes them truly fulfilling.
还有，我们好像有太多事情要做，要去太多地方。但当我们总是匆匆忙忙地从一件事赶到下一件事时，我们很少有机会真正滴感受和欣赏一些美。如果我们选择专注于少数几件对我们真正重要的事情呢？例如我们热衷的爱好，我们坚信的事业，或者仅仅是和我们爱的人共度美好时光。通过做更少的事情，我们可以全身心投入到真正重要的事情上。我们可以给予它们全部的注意力和精力。而最终，正是这些让它们变得真正令人满足。
In this fast-paced world, it’s easy to get caught up in the noise. We’re always looking ahead, planning for the future, or dwelling on the past. But what about right now? What about the present moment? When we slow down and focus on what’s happening right in front of us, we start to see the beauty in the everyday. Whether it’s savoring a cup of coffee, taking a walk in the park, or having a heartfelt conversation with a friend, being present allows us to truly enjoy life. It’s not about filling every moment with activity; it’s about finding meaning in the moments we have.
在这个快节奏的时代，我们总是被各种声音干扰，担忧未来，纠结过去。但其实，当下的这一刻，才是最重要的。当我们放慢脚步，专注于眼前正在发生的事情时，我们便开始发现日常中的美好。无论是细细品味一杯咖啡，或是去公园散步，还是与朋友进行一场推心置腹的交谈，只有专注于当下让我们能够真正享受生活。这并不是要让每一刻都显得充盈和丰满，而是发现我们拥有当下的意义。
文本、录音、剪辑、主播：**孟飞Phoenix
BGM：**Ólafur Arnalds-Tomorrow's Song