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D
Dr. Laura
M
Maya
Maya: 我经常瞬间被愤怒和焦虑淹没，努力压制这些情绪，导致我总是处于紧张状态，甚至在停车场都感觉需要随时准备战斗。我尝试过认知行为疗法和催眠疗法，但效果不佳。
Dr. Laura: 我认为你的愤怒源于内心的不安全感，而不是外界威胁。在停车场保持警惕是明智的，但日常生活中的过度警惕则源于你内心的不安全感。你似乎只有一种应对冲突的方式，而实际上你有更多选择。建议你学习Krav Maga，这是一种注重实战的自我防卫课程，它能帮助你增强安全感，从而减少愤怒情绪。反复谈论创伤可能会加重创伤，与其专注于创伤本身，不如寻找其他方法来平静身心，例如冥想和呼吸练习。愤怒并非由外力造成，而是自身选择的结果。增强安全感能减少你参与冲突的意愿。学习Krav Maga和冥想，并练习呼吸练习，这能帮助你更好地控制情绪。长期习惯难以改变，需要持续的努力和练习。
Deep Dive
Maya discusses her frequent anger issues with Dr. Laura, who suggests learning Krav Maga to help her feel safer and manage her emotions more effectively.
- Maya struggles with frequent feelings of anger and a constant fight-or-flight state.
- Dr. Laura suggests Krav Maga as a means to help Maya feel safer physically and mentally.
- The focus is on developing multiple ways to handle situations rather than just resorting to anger.
- Emphasis is placed on learning self-defense to improve psychological and emotional safety.
Shownotes Transcript