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cover of episode Refresher: I Can't Get Over My Ex

Refresher: I Can't Get Over My Ex

2025/5/27
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Dr. Laura Call of the Day
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Dr. Laura
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Sarah
个人财务专家，广播主持人和畅销书作者，通过“Baby Steps”计划帮助数百万人管理财务和摆脱债务。
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Sarah: 我在2020年和一个男人交往，并深深爱上了他。然而，我发现他多次欺骗我，甚至与其他女性有染，这让我不得不结束这段关系。尽管如此，我却无法停止对他的思念，每天都会无数次地想起他，这严重影响了我的生活。我承认我非常想念他，但更深层的原因可能是我一直渴望得到男性的认可，并且害怕再次受到伤害。过去的经历，特别是被父亲抛弃的经历，似乎在我的人际关系中形成了一种模式，让我总是感到自己不值得被爱。当一段关系结束时，我常常会陷入自我怀疑和痛苦之中。 Dr. Laura: 你之所以无法摆脱对前任的思念，实际上是一种自我保护机制在起作用。你沉溺于过去，是为了避免面对未来的不确定性和潜在的伤害。如果你放开过去，开始新的约会，你可能会再次受伤。通过沉溺于对过去的思念，你实际上是在保护自己免受未来的痛苦。此外，你还需要从这段关系中吸取教训。你需要认真评估自己在关系中的行为和选择，找出需要改进的地方，这样才能在未来的关系中避免重蹈覆辙。不要只沉溺于失去他的痛苦，而要从中学习，成长，并最终放下过去，迎接新的生活。

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From my Call of the Day archives; Sarah says that despite catching her ex-boyfriend cheating, she thinks of him constantly and feels like she can't move on. 

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