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cover of episode Refresher: I Wouldn't Have Changed a Thing

Refresher: I Wouldn't Have Changed a Thing

2025/4/29
logo of podcast Dr. Laura Call of the Day

Dr. Laura Call of the Day
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Lacey
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Lacey: 我过去在表演时非常紧张，总是担心别人的评价。在和Dr. Laura谈话后，我意识到不应该为了取悦他人而表演，而应该专注于享受音乐本身。这次演出，我深吸一口气，慢慢地开始演奏，让音乐带动我。我甚至闭上眼睛，想象没有人观看，一段时间后，我能够睁开眼睛，看到观众，并享受表演的乐趣。这是我第一次对自己的表演感到满意，没有事后挑剔。我收到了很多赞美，但对我来说，最重要的是我自己的感受，我为自己感到骄傲。 Dr. Laura: Lacey克服舞台恐惧的关键在于她改变了心态，不再为了别人的评价而表演，而是专注于享受音乐本身。过去她总是事后挑剔，是因为她把表演当作一种寻求认可的方式。而这次，她只是单纯地演奏，享受音乐带来的快乐。我很高兴看到她能够取得这样的进步，这证明了只要改变心态，就能克服内心的恐惧，获得自信和快乐。

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From my Call of the Day archives; Lacey calls back with an update after Dr. Laura previously offered advice on how to overcome her stage fright. 

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