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cover of episode Remember These 2 Words For a Happier Life

Remember These 2 Words For a Happier Life

2025/3/15
logo of podcast Dr. Laura Call of the Day

Dr. Laura Call of the Day

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Dr. Laura
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Jenny
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Jenny: 我感到很焦虑,不知道该如何处理与我母亲的关系。我的母亲经常对我不好,并且在家庭聚会后会抱怨和尖叫。她对我的岳母很嫉妒,并且说过一些刻薄的话。我尝试过让她融入我的家庭,但是结果总是不好。 我努力尝试让她参与到我的家庭活动中,例如聚会等等。但是,每次聚会后,她都会对我大发雷霆,抱怨聚会上的事情。这让我很痛苦,不知道该如何处理这种状况。我感到很无力,不知道如何才能改善我们之间的关系。我不想让她继续这样伤害我,但是我又不知道该如何做才能让她改变。 Dr. Laura: 面对不友善的母亲,你需要直接告诉她你的感受,让她知道她的行为对你造成了伤害。如果她不接受你的反馈,并且继续对你造成伤害,那么你需要减少与她的接触,保护好你自己。这并不是不孝顺,而是自我保护的一种方式。不要因为减少接触而感到内疚,这是你为了自身福祉所必须采取的措施。首先,你需要平静地告诉她真相,让她知道她的行为对你造成了怎样的影响。给她一个机会去理解和改变。如果她仍然不改,那么你需要减少与她的接触,并且不要为此感到内疚。这是一种自我保护的方式,你没有义务承受她的负面情绪和攻击。记住,保护好自己的身心健康是最重要的。你需要明白,你没有义务去承受来自他人的伤害,你有权利去保护自己。减少接触并不意味着你放弃了这段关系,而是你为了保护自己而做出的选择。

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Chapters
Jenny seeks advice on how to manage her difficult mother who lives nearby. Dr. Laura guides her towards honest communication and setting boundaries, suggesting a trial of minimizing contact if needed.
  • Honest communication is key.
  • Setting boundaries is essential for self-preservation.
  • Minimizing contact is a valid option if communication fails.

Shownotes Transcript

Translations:
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Thanks for downloading my Call of the Day podcast. You too can participate in my live radio program heard weekdays from 2 to 5 p.m. Eastern Time on Sirius XM Triumph 111. Jenny, welcome to the program. Hi, Dr. Laura. I'm a little nervous. I'm talking to you. That's okay. I just love you. Thank you. All right. I want to know if I'm doing the right thing. This is about my mother.

And there is a long history of her not being, she's not very nice mother and sometimes not a very nice person. She moved close to me after my stepfather died about four years ago. How close? Because she wanted 10 minutes away.

I moved away from her. So I, I was not happy when she moved closer. So, but I've had, I've tried to include her with my family, my, my family and different parties and get togethers. And it's not, it just, it never goes well. And,

Why? What does she do? She blows up at me. At the party? At the parties? Not at the party, no. About how everything is in her eyes at the party. She was very jealous of my mother-in-law. Okay, slow down. At the event, she behaves okay.

She behaves okay. There have been points where she's kind of said nasty things and I've stopped her. My mother-in-law doesn't hear well and she's made rude comments. Okay. How, Jenny, here's the deal. You have to tell your mother the truth. Yeah. You're not very nice to me. I don't look forward to seeing you. After you come to an event, you complain and scream and yell about it afterwards.

This does not make me want to be close to you. No, listen. I don't care what she says or does. You have to tell her the truth. I don't care what she does with the truth. And you have to not care either. But if you can communicate the truth calmly and she does not want to run with it, then you minimize contact. But you need to give her the opportunity to understand. Shh.

You need to give her the opportunity to understand that she's being destructive and there'll be a consequence. Okay. Give her the opportunity. Let's give her that much respect and the opportunity. If she doesn't handle it with class, minimize contact with no guilt. I'm not guilty. I don't feel guilt. Ma'am, don't talk. Don't talk. Don't talk.

I didn't say you don't feel guilt in general. I said if you do this and she doesn't handle it and you minimize contact, do it without guilt. You haven't done this part yet. You haven't minimized contact. You haven't stopped having her come over. You haven't stopped any of that. She wants to see you. Meet her for lunch. Just you. What if I don't want to? And if she's not nice, you can get in your car and come home. All I'm doing is pointing out. Tell her the truth. Okay. And then set yourself free. Okay.

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and having whoever, parents, kids, doesn't matter, be destructive to your well-being. Minimize contact. It's your obligation to yourself. You owe nobody, you owe nobody the right, your parents, your kids, you owe nobody the right to be destructive and to abuse you with their rage and carrying on. That's abuse. Minimize contact. No guilt. It's called self-defense.

Please never feel guilty for self-defense. Don't attack back. Just minimize contact. But first, tell them the truth. It gives them the opportunity. They'll either get defensive and hysterical or learn from it. Now go do the right thing. If you like this podcast, be sure to rate it on Apple Podcasts or your favorite place to listen to my podcast. Of course, I'd love if you gave me five stars. And be sure to share this podcast with a friend on Facebook or your preferred social media platform.

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