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D
Dr. Laura
K
Kristen
Kristen: 我寻求Dr. Laura的建议，因为我从21岁开始接受心理治疗，但效果不佳。我尝试过多种药物和治疗方法，但仍然感到困扰。我之前有一位很好的治疗师，但她退休了，现在我在同一家诊所寻找新的治疗师，希望能找到更有效的帮助。
Dr. Laura: 我认为Kristen的问题在于她长期依赖心理治疗，而没有真正解决根本问题。她可能只是在寻找一个舒适的倾诉对象，而不是一个能帮助她变得独立和自信的治疗师。我建议她更换诊所，寻找真正能帮助她成长和摆脱依赖的治疗师。长期的心理治疗，如果没有效果，反而会让人产生依赖性，不利于个人成长。
Deep Dive
A caller, Kristen, discusses her 15-year journey with depression and therapy, expressing dissatisfaction with the results despite numerous treatments and therapists. Dr. Laura challenges Kristen's approach, suggesting that the lack of progress may stem from seeking comfort rather than true independence.
- 15 years of therapy without significant improvement
- Multiple antidepressants, anti-anxiety, and antipsychotic medications
- CBT, DBT, and various therapists utilized
- Dr. Laura points out the need for a therapist focused on independence, not just comfort
Shownotes Transcript