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cover of episode Top 3 B Vitamins That Could Heal Your Chronic Fatigue, Gut Issues

Top 3 B Vitamins That Could Heal Your Chronic Fatigue, Gut Issues

2025/5/13
logo of podcast David Gornoski

David Gornoski
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Christian von Uffel: 我在2022年2月患上了慢性疲劳，伴随心悸和消化系统崩溃。我发现自己极度缺乏硫胺素（维生素B1），这阻碍了我的身体产生ATP能量。柠檬酸循环受阻，导致身体机能基本停止。我意识到，环境压力，如黑霉暴露，加上工作和个人压力，共同导致了我的B1缺乏。压力增加了对硫胺素的需求，而霉菌等环境毒素加剧了焦虑，使问题更加严重。为了解决这个问题，我主要遵循了Elliot Overton的硫胺素方案，使用了不同形式的维生素B1，并确保有足够的维生素辅助因子。我建议大家在尝试高剂量B1之前，先进行全面的营养检查，了解自己的维生素水平，避免再喂养综合征的风险。同时，我也强调了从食物中获取维生素的重要性，因为食物中的维生素具有协同效应，能更好地被身体吸收利用。

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Join David Gornoski and special guest Christian von Uffel for a fascinating deep dive into the root causes of chronic fatigue and how we can recover. Discover how mold exposure impacts your health, how B vitamins can restore your gut, and the surprising ways antibiotics and peptides can combat harmful bacteria—plus much more in this eye-opening conversation!

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