046思考普拉提：理解 Mindfulness：心脑并用，在事物脉络中提升感知与判断力
思考普拉提
Deep Dive
What does the term 'mind' encompass in the context of mindfulness?
The term 'mind' encompasses both 'brain' and 'heart,' representing a combination of cognitive and emotional engagement. The 'heart' aspect involves sensing intangible elements like emotions, energy, and fear, while the 'brain' deals with tangible, analyzable aspects such as decision-making and problem-solving.
How does mindfulness differ from mere concentration?
Mindfulness differs from concentration in that it involves a balanced allocation of attention to the present moment without excessive force. It is about being fully engaged with the current activity, such as eating or moving, and noticing the details of the experience, like the taste, smell, and physical sensations, rather than just focusing intensely on a single task.
What are the benefits of practicing mindfulness?
Practicing mindfulness allows individuals to slow down and observe the details of their actions and surroundings, leading to a deeper understanding of the underlying patterns and logic of events. It helps in becoming the master of one's mind rather than its slave, enhances communication by understanding the context and flow of conversations, and improves decision-making and reasoning by reducing reliance on guessing.
Why is guessing considered a gamble in the context of mindfulness?
Guessing is considered a gamble because it involves a 50% chance of being wrong without understanding the reasons behind the correctness or incorrectness of the guess. This lack of insight prevents effective judgment, reasoning, and persuasion, as one cannot explain why something is right or wrong, leading to continuous trial and error and potential frustration.
What is the importance of being in the 'context' or 'flow' during mindfulness practice?
Being in the 'context' or 'flow' during mindfulness practice is crucial as it allows individuals to understand the sequence and logic of events or conversations. This understanding helps in predicting the direction of a conversation or the outcome of an event, enhancing one's ability to communicate effectively and make informed decisions based on observed patterns rather than assumptions.
- Mindfulness并非简单的“正念”，而是指“正在”做某事的状态，即心脑并用。
- 正念练习包括关注细微感受，例如吃饭时的味觉、嗅觉、吞咽过程，以及身体动作中的骨骼肌肉运作。
- 正念练习并非专注，而是将注意力合理分配，避免用力过度。
- 正念练习让人慢下来，有助于看清事物的纹理脉络。
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