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cover of episode How to give — and seek — validation with Caroline Fleck

How to give — and seek — validation with Caroline Fleck

2025/2/18
logo of podcast Worklife with Adam Grant

Worklife with Adam Grant
AI Deep Dive AI Chapters Transcript
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A
Adam Grant
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Caroline Fleck
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Caroline Fleck: 作为一名治疗师，我发现人们非常渴望被倾听和理解。我总是能吸引人们向我倾诉，这让我意识到人际交往中，理解和接纳他人是多么重要。我理解验证不仅仅是赞扬或同意，而是一种更深层次的共情和接纳。我努力向人们传达我理解他们的感受，即使我不同意他们的想法。我发现，当我能够验证他们的情绪时，他们更愿意接受我的反馈和建议。我始终认为，验证是建立良好人际关系的关键，它能够帮助人们感到被看见、被理解和被接纳。我希望通过我的工作，能够帮助更多的人学会如何有效地验证他人，从而建立更健康、更和谐的人际关系。 Adam Grant: 我一直认为解决问题是首要任务，但通过这次对话，我意识到验证的重要性。我过去常常直接跳到解决方案，而忽略了对方的情感需求。我开始理解，人们需要的不仅仅是解决方案，更需要的是被理解和被接纳。我意识到，验证可以帮助人们更好地接受反馈，并更愿意改变自己的行为。我将尝试在我的生活中更多地运用验证的技巧，尤其是在与我的家人和同事交流时。我希望能够成为一个更好的倾听者和沟通者，通过验证来建立更牢固的关系。

Deep Dive

Chapters
The episode starts by questioning the impact of social media on our mental well-being, contrasting it with the benefits of self-reflection. It then transitions into a discussion of Caroline Fleck's journey into psychology, highlighting her innate ability to connect with others and understand their emotions.
  • Negative impact of social media on mental health
  • Importance of self-reflection
  • Caroline Fleck's early experiences with emotional sensitivity
  • Human need to be heard

Shownotes Transcript

Seeking acceptance and validation is a natural part of the human experience — but do you know how to dish it out? Clinical psychologist Caroline Fleck believes that knowing how to give others the validation they need might be the key to building stronger relationships. She and Adam discuss some simple ways to recognize and validate another person’s feelings, the distinction between empathetic validation and exaggerated praise, and why sometimes saying less is more.

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