This chapter explores different perspectives on morning routines, contrasting the struggles of those who experience morning sluggishness with the productive habits of early risers. It delves into the psychological aspects of waking up, touching upon the emotional states of optimism and pessimism, and how these influence our approach to the day ahead. The discussion also includes the concept of 'the art of waking up', suggesting that our morning routine can be a creative and fulfilling experience.
Different perspectives on morning routines (sluggishness vs. productivity)
Psychological aspects of waking up (optimism, pessimism)