Former investment banker and private equity professional Emily Cook shares her journey into neuroscience and performance coaching, discussing the challenges and high demands of the finance industry, the importance of networking, and her insights on structured finance.
Emily breaks down science-backed strategies for managing stress, boosting productivity, and sustaining peak performance. From breathwork and wearable tech to harnessing the flow state, Emily explains how small shifts can lead to big improvements.
Ready to take control of your performance? Tune in to discover actionable strategies to work smarter, stay resilient, and reach your full potential.
(00:00) Introduction to Emily's Unique Journey
(09:32) Networking: Building Connections in Finance
(13:12) Understanding Structured Finance
(18:18) Navigating the Private Equity Landscape
(20:57) Defining Peak Performance
(27:24) Productivity: Common Mistakes and Remedies
(31:08) Managing Stress in High-Pressure Environments
(38:52) The Role of Wearable Devices
(41:29) Understanding Flow State
(46:10) Navigating the Flow Cycle
(57:57) Embracing Uniqueness in Your Journey
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