聽力練習第一段單字
- vitamin B: 維生素B
- deficient: 不足
- struggle with: 苦於… 某某東西
- fatigue: 疲勞
- low energy levels: 精神不佳
- big warning sign: 大警示
- lack of focus: 分心
- poor memory issues: 記憶力狀況不好。
聽力練習第一段字稿
Vitamin B 12 is something that about 40% of people are deficient in today
And it really is one of your body’s most important vitamins
and something that a lot of people struggle with
and if you struggle with any type of fatigue or low energy levels,
that is a big warning sign that you have a vitamin B 12 deficiency
if you struggle with lack of focus or poor memory issues,
that‘s a big warning sign you have a vitamin B 12 deficiency
聽力第二段單字
- go over: 解釋、描述
- exactly: 準確地
- by the way: 順帶一提
- overcome: 克服
- digestive system: 消化系統
聽力練習第二段字稿
I’m gonna go over exactly how you overcome A vitamin B 12 deficiency. By the way, it’s probably going to surprise you some of the answers I give. Now here’s my first thing I want to talk about with vitamin B 12 deficiency. The biggest reason that most people have Vitamin B12 deficiencies is because they don’t have a healthy digestive system.
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