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cover of episode TIP703: Richer, Wiser, Happier Q1, 2025 w/ Stig Brodersen & William Green

TIP703: Richer, Wiser, Happier Q1, 2025 w/ Stig Brodersen & William Green

2025/3/2
logo of podcast We Study Billionaires - The Investor’s Podcast Network

We Study Billionaires - The Investor’s Podcast Network

AI Deep Dive AI Chapters Transcript
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Stig Brodersen
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William Green
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Stig Brodersen: 我在生活中一直与拒绝的恐惧作斗争,这种恐惧让我错过了很多机会。我曾经克服过这种恐惧,但后来又回到了这种状态。我想探索是什么让我在生活中变得强大或软弱。 William Green: 恐惧拒绝是一种普遍存在的问题,它阻碍我们过上更富有、更明智、更幸福的生活。我们从小形成的情绪模式会影响我们的反应。我们需要清理这些深层的情绪。索克尼仁波切的“握手练习”帮助我处理这些情绪。我们需要以慈悲的态度对待这些情绪,而不是压抑或逃避。情绪是真实的,但它的信息并不一定是真实的。大卫·霍金斯的《放手》也提供了类似的方法,帮助我们释放情绪。我们需要避免那些让我们变得软弱的行为,专注于让我们变得强大的行为。简单的善良是最强大的转化力量。我们需要在复杂的世界中做出高质量的选择。我们需要信任自己的直觉,而不仅仅是理性的分析。 William Green: 我们每个人都有自己的“美丽怪物”,也就是那些让我们感到痛苦或不安的情绪。我们需要学会与它们握手,而不是逃避它们。在遇到痛苦时,学会退回到“情感大本营”。我们需要承认这些情绪,否则它们会在未来反噬我们。我们需要意识到我们都有这些脆弱性,这让我们对他人更有同情心。我们需要在复杂的世界中保持开放的心态,但同时也要学会说“不”。我们需要在帮助他人和专注于自己生活之间找到平衡。

Deep Dive

Chapters
The discussion centers around the concept of actions and emotions that either empower or weaken individuals, exploring the psychological and emotional influences that shape decisions and life experiences.
  • The concept of 'going weak' or 'going strong' is a framework for decision-making.
  • Fear of rejection is a significant emotional pattern that influences behavior.
  • Sokny Rinpoche's handshake practice is a method for dealing with difficult emotions.
  • Emotions like shame and guilt can make individuals feel weak.
  • Unconditional love is a powerful force that can elevate emotional states.

Shownotes Transcript

On today’s show, Stig Brodersen talks with co-host William Green, the author of “Richer, Wiser, Happier.” In their quest for meaningful relationships and being the best version of themselves, they discuss what has made them Richer, Wiser, or Happier in the past quarter. You’re invited to join them on their journey.

IN THIS EPISODE YOU’LL LEARN:

00:00 - Intro

01:51 - What makes you go weak and go strong. 

01:51 - Why emotions can be real but not true.

22:03 - How to let go of experiences you would rather forget.

01:03:37 - How to attract the right people into your life.

01:17:47 - How to forge relationships inside and outside of the value investing community.

01:34:29 - Why should your default be to help other people, but ironically also to constantly say no.

01:35:58 - What William and Stig have read the last quarter that made them Richer, Wiser, and Happier.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

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