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cover of episode 6 Lessons That Improved My Life - Season 2 Round Up

6 Lessons That Improved My Life - Season 2 Round Up

2022/4/18
logo of podcast Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

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People
A
Ali Abdaal
J
James Hoffmann
L
Logan Ury
M
Mark Mandel
Topics
Julie Smith博士:要过有意义的生活,关键在于定期进行价值观检查,明确自身最重要的价值观,并根据这些价值观设定目标,而不是仅仅关注结果。这需要持续的自我反思和调整,因为随着时间的推移,个人的价值观也会发生变化。 James Hoffmann:成功的企业家不仅要专注于业务本身,更要专注于构建业务的系统和流程,以确保业务的可持续发展,即使核心人员离开也能继续运营。这需要对业务有更宏观的理解,并掌握相关的管理技能。 Logan Ury:在约会中,要像科学家一样进行实验,根据结果调整策略,并勇于尝试,不要因为一些小事就轻易放弃一段关系。同时,要善于利用约会软件,打造吸引人的个人形象,并明确自己的需求。 Mark Mandel:即使在30多岁甚至更晚的时候开始创业也并非不可能,关键在于充分准备,积累经验和技能,并敢于承担风险。创业初期可能需要付出更多努力,但只要坚持下去,就能取得成功。 Ali Abdaal:有效的目标设定需要平衡结果导向和过程导向,设定可控的目标,并将其分解成更小的、可执行的步骤,同时也要学会放松,享受过程。在开始副业之前,最好先在业余时间进行尝试,积累经验和信心后再考虑全职投入。创业初期可能需要付出更多努力,但只要坚持下去,就能取得成功。

Deep Dive

Chapters
This chapter explores the concept of living a meaningful life through the lens of acceptance and commitment therapy, focusing on understanding personal values and how they guide our actions and goals.

Shownotes Transcript

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast)

As Season 2 of the podcast draws to an end, I look back at some of the best moments from the season, including conversations with Dr Julie Smith, James Hoffmann, Logan Ury, Julian Hearn, Kharma Medic and Oliver Burkeman.

📣 End of season survey to hear your thoughts on the podcast, it takes 3 mins :) - )https://aliabdaal.typeform.com/to/cmuTQTCG

00:00 Intro 02:04 Lessons in meaningful living14.36 Lessons in entrepreneurship27:08 Lessons in dating41:20 Lessons in side hustles56:01 Lessons in time management01:03:37 Lessons in goal setting

FULL EPISODES ⬇️

S2 E1 Dr Julie Smith)S2 E10 James Hoffmann)S2 E5 Logan Ury)S2 E7 Julian Hearn)S2 E11 Kharma Medic)S2 E2 Oliver Burkeman)

🔗 CONNECT WITH ALI

🎥 YouTube Channel )🐦 Twitter )📸 Instagram )💻 Website )👥 Linkedin )

📚 RESOURCES MENTIONED

Why Has Nobody Told Me This Before? by Dr Julie Smith - https://geni.us/vGXlBThe E-Myth by Michael. E Gerber - https://geni.us/h5766xHow To Not Die Alone by Logan Ury - https://geni.us/QMbAAHuel: Complete Food - https://uk.huel.comFour-Thousand Weeks: Embrace Your Limits, Change Your Life by Oliver Burkeman - https://geni.us/kyc9Djv

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/)

Sponsored by Brilliant

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive) - the first 200 people will receive 20% off the annual premium subscription.

Sponsored by Curiosity Stream

This episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon Website)

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