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cover of episode A Psychologists Guide To A Meaningful Life with Dr Julie Smith

A Psychologists Guide To A Meaningful Life with Dr Julie Smith

2022/1/17
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Deep Dive with Ali Abdaal
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Ali Abdaal: 本期节目探讨了临床心理学家Julie Smith博士的职业经历、在TikTok上分享心理健康知识的经验以及她对有意义生活的看法。节目中，Julie Smith博士分享了她从临床心理学家转型为拥有300万粉丝的TikTok博主的经历，以及她对心理治疗、动机、自我怀疑、身份认同和有意义生活等方面的见解。她强调了内在动机的重要性，以及定期反思价值观对生活意义的重要性。她还分享了在TikTok上创作内容的经验，以及如何平衡工作和家庭生活。 Julie Smith: 我分享了从临床心理学家到TikTok博主的转型经历，以及我如何克服恐惧和羞耻感，最终通过分享心理健康知识帮助了数百万人。我还讨论了我的新书《为什么以前没有人告诉我这些？》，这本书从科学的角度探讨了动机、自我怀疑、身份认同和有意义的生活等主题。在节目中，我还分享了我对心理治疗、价值观、人际关系和倦怠等方面的看法，以及如何平衡工作和家庭生活。 Julie Smith: 我分享了在TikTok上分享心理健康知识的经验，以及如何平衡工作和家庭生活。我还讨论了我的新书《为什么以前没有人告诉我这些？》，这本书从科学的角度探讨了动机、自我怀疑、身份认同和有意义的生活等主题。在节目中，我还分享了我对心理治疗、价值观、人际关系和倦怠等方面的看法，以及如何克服自我怀疑和“不够好”的感觉。

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Dr. Julie Smith explains the role of a clinical psychologist, their training, and how it differs from other therapists. She discusses the variety of mental health services they can work in and the types of problems they address.

Shownotes Transcript

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"It's not about what happens to you it's about how you respond when hard stuff happens" - Dr Julie Smith

After practicing as a Clinical Psychologist for over a decade, Dr Julie Smith decided it was her mission to make high quality and engaging mental health education more accessible online. So she started using TikTok as a platform for therapy. A year and a bit later, Julie has built a following of over 3 million as an online educator. In the conversation we talk about her success as a creator as well as deep diving into some of my favourite chapters from her brand new book 'Why Did Nobody Tell Me This Before?' which takes a scientific approach to topics like motivation, self doubt, identity and what it means to live a meaningful life.

🔗 CONNECT WITH JULIE

📕 Why Has Nobody Told Me This Before? )📱TikTok )📸 Instagram )💻 Website )🎥 YouTube Channel )🐦 Twitter )

🔗 CONNECT WITH ALI

🎥 YouTube Channel)🐦 Twitter)📸 Instagram)💻 Website)👥 Linkedin)

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/)

Sponsored by Brilliant

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive) - the first 200 people will receive 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon) Website)

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