cover of episode BONUS EPISODE: Are You Burned Out? Listen To This. (Chapter 7 Feel-Good Productivity)

BONUS EPISODE: Are You Burned Out? Listen To This. (Chapter 7 Feel-Good Productivity)

2024/3/19
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Ali Abdaal: 本章节探讨了可持续生产力的概念，指出其关键在于平衡工作与休息，避免过度劳累。作者结合自身经历，分享了其在事业发展过程中遭遇倦怠的感受，并分析了倦怠的多种类型，包括过度劳累型、耗竭型和错位型。他认为，要实现可持续生产力，需要学会说不，拒绝不必要的承诺，合理安排时间，注重休息，并专注于有意义的工作。他还以勒布朗·詹姆斯和史蒂夫·乔布斯为例，说明了节约精力和专注的重要性。 Ali Abdaal的母亲: 从精神病学的角度指出倦怠并非只发生在高压工作环境中，而是当工作失去意义、乐趣或掌控感时，任何人都可能经历倦怠。这为Ali Abdaal的自我反思和对倦怠的理解提供了重要的视角。 Ali Abdaal: 通过对倦怠成因的分析，以及结合勒布朗·詹姆斯和史蒂夫·乔布斯的案例，Ali Abdaal 阐述了避免倦怠的方法。他强调了‘少做一些’的重要性，这不仅指减少工作量，更重要的是要学会拒绝不必要的工作和承诺，从而避免过度劳累。同时，他还强调了休息的重要性，以及专注于有意义的工作，才能避免倦怠，实现可持续的生产力。他将这种方法比作勒布朗·詹姆斯在篮球场上既能快速冲刺，又能节省体力的策略，以及史蒂夫·乔布斯在创新中‘说不’的能力。

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This chapter introduces the concept of burnout, discussing its various forms and how it can impact productivity. It includes personal anecdotes and insights from the author's experience and research.

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This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution.

I analysed how LeBron James has dominated the NBA and sustained his position during a multi-decade career, and how Steve Jobs managed to be innovative by saying “no to innovations”. 

I realised that being sustainably productive means doing less today so that we can do more of what matters tomorrow.

We'll be releasing more of these chapters week by week, so stay tuned and enjoy :)

 

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Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/)

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