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cover of episode How Productivity Ruins Your Life with Productivity Expert Oliver Burkeman

How Productivity Ruins Your Life with Productivity Expert Oliver Burkeman

2022/1/24
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Deep Dive with Ali Abdaal

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Ali Abdaal
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Oliver Burkeman
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Ali Abdaal: 本期节目探讨了奥利弗·伯克曼的新书《四千周》,该书并非一本传统的效率手册,而是一本探讨存在有限性及其对生活意义影响的哲学著作,批判了效率专家文化。书中提出了许多有益的观点,例如,承认并接纳人生时间的有限性,是高效且有意义地生活的重要前提;试图逃避人生有限性是徒劳的,应正视这一事实;传统的效率书籍往往忽略了人生时间的有限性,认为通过优化效率可以完成所有重要的事情;生活中重要的任务往往过多,以至于无法全部完成,关键在于学会取舍;无法兼顾所有重要的事情是人生常态,不必为此焦虑,而应坦然接受;人生有限,无法完成所有事情是必然的,不必为此自责;长期尝试各种效率技巧,最终意识到追求完美掌控时间是不现实的;采用新技巧的关键在于心态,不应抱有完美掌控时间的幻想;对效率和掌控的渴望,本质上是对救赎和对死亡的恐惧;许多不良行为都是为了逃避正视自身在时间上的脆弱和无力感。 Oliver Burkeman: 作者对“效率专家”的标签感到不安,因为他意识到自身对效率的理解不断更新,已超越其公开表达的观点;作者成为“效率专家”完全是偶然的,主要源于其在《卫报》长期撰写专栏的经历;作者最初撰写专栏的目的是讽刺自我提升领域的荒谬之处;作者的专栏写作逐渐转变为寻找自我提升领域的真正价值;作者获得《卫报》效率专栏的写作机会纯属偶然,编辑看中了他对该领域的关注和独特的视角;书名“四千周”指代西方人平均寿命以周为单位的近似值,意在强调人生时间的有限性;作者认为其著作兼具效率手册和哲学探讨的特性,旨在帮助读者重新审视时间与生产力的关系;作者的著作并非技巧总结,而是基于其长期实践和读者反馈,对时间与生产力关系的反思;承认并接纳人生时间的有限性,是高效且有意义地生活的重要前提;试图逃避人生有限性是徒劳的,应正视这一事实;传统的效率书籍往往忽略了人生时间的有限性,认为通过优化效率可以完成所有重要的事情;石头、鹅卵石和沙子的比喻说明了优先级的重要性,但忽略了生活中往往存在过多重要任务的情况;生活中重要的任务往往过多,以至于无法全部完成,关键在于学会取舍;无法兼顾所有重要的事情是人生常态,不必为此焦虑,而应坦然接受;人生有限,无法完成所有事情是必然的,不必为此自责;长期尝试各种效率技巧,最终意识到追求完美掌控时间是不现实的;采用新技巧的关键在于心态,不应抱有完美掌控时间的幻想;对效率和掌控的渴望,本质上是对救赎和对死亡的恐惧;许多不良行为都是为了逃避正视自身在时间上的脆弱和无力感。

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Oliver Burkeman discusses his accidental journey into becoming a productivity guru through writing a column for The Guardian, and how his perspective on productivity has evolved over time.

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The average human lifespan is around 4,000 weeks - this sounds scary but it's also incredibly empowering. Journalist and Author Oliver Burkeman says that facing our finitude and how little control we have over our lives is key to living a truly fulfilling and meaningfully productive life. For many years Oliver wrote a popular weekly column on psychology, happiness and productivity for The Guardian called 'This Column Will Change Your Life' and has recently released his latest book 'Four Thousand Weeks: Time And How To Use It' which looks at how our obsessiveness with being busy and trying to master our time can actually make us more unhappy, avoid important decisions about our future and make us less in control of our lives. In the conversation we discuss what most productivity gurus get wrong about productivity, how you will never get everything done and why you should start embracing the fact of human finitude.

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