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cover of episode How To Build The Career You Want - Professor Of Behavioural Science Dr Grace Lordan

How To Build The Career You Want - Professor Of Behavioural Science Dr Grace Lordan

2021/11/1
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Deep Dive with Ali Abdaal

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Grace Lordan: 本书的核心观点是,人们应该专注于日常任务,而不是仅仅关注最终结果或标签。通过设定目标,人们可以开始为职业生涯投资,并把未来的自己带入现在,避免只关注当下。 她还强调了“意图-行动差距”的重要性,解释了为什么人们计划要做的事情往往没有完成。她建议人们从小处着手,持续努力,因为小的、持续的行动比大的、一次性的努力更有效。 在讨论目标设定时,她指出,目标的目的是为了促使你开始为职业生涯投资,并让你将未来的自己带入现在,避免只关注当下。她建议人们每周反思过去一周的经历,并根据新的机会调整目标。 她还讨论了风险规避和性别差异,认为女性比男性更厌恶风险,这可能与早期生活中经历的拒绝次数有关。她还指出,在美英等国家,有色人种比白人男性更愿意承担风险,但性别差异仍然存在。 在讨论拖延症时,她认为适度的拖延是有益的,因为它允许潜意识处理问题,产生新的想法。然而,过度拖延则会带来负面影响。她建议人们降低行动成本,并利用番茄工作法等技巧来克服拖延症。 在讨论如何克服对他人评价的恐惧时,她指出,人们往往高估了别人对自己的关注程度。她建议人们拥抱“聚光灯效应”,从小事做起,逐渐建立自信。 在讨论如何平衡满足感和追求更多目标时,她认为,真正快乐的人是那些享受日常工作并朝着目标前进的人。她还强调了平衡快乐和目标的重要性,并指出人们应该关注那些能带来快乐和目标感的事情。 在讨论金钱与幸福的关系时,她指出,超过一定收入后,金钱并不能带来更多幸福感。然而,她认为,人们可以用金钱来购买时间,从而提高生活质量。 最后,她强调了环境的重要性,建议人们创造一个有利于工作和放松的环境,并养成良好的习惯,例如定期反思和调整目标。 Ali: 作为访谈者,Ali 主要通过提问引导 Grace Lordan 展开论述,并分享了他自己的一些经验和看法,例如,他谈到了自己对目标设定的看法,以及他如何通过设定目标来引导自己的职业发展。他还分享了自己在克服拖延症和管理时间方面的经验,以及他对金钱与幸福关系的看法。

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Behavioral science helps in understanding how people make decisions, including the influence of emotions and the gap between intentions and actions, which can be applied to career choices and productivity.

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"The goal is there to serve two purposes. One so that you start investing in your career and two so that you bring your future self forward so you are not just investing in activities that serve you for the present day" - Dr Grace Lordan

We all have big dreams for the future, but to achieve our goals we have to start with small steps. Dr Grace Lordan is an Associate Professor in Behavioural Science at the London School of Economics and an expert advisor to the UK government as a member of the skills and productivity board. Grace has recently released her book 'Think Big: Take Smalls Steps and Build The Future You Want', an evidence based guide that looks at how your small actions today will determine your future self and draws on behavioural science to offer every day, actionable solutions that will move you towards your goals.

In the conversation Ali takes a deep dive into Grace's book covering tonnes of behavioural science concepts including how our emotions influence decision making, the relationship between gender and risk aversion and why we procrastinate and fear of failure. You'll leave the episode with a better understanding of why people stumble in their career journeys, why others succeed and some practical advice to set you off on your think big journey.

Connect with Grace 

Website: https://www.gracelordan.com/)Instagram: https://www.instagram.com/g.lordan/?hl=en)

Twitter: https://twitter.com/gracelordan_?lang=en)Linkedin:  https://www.linkedin.com/in/gracelordan/)

Grace's Book, Think Big: https://geni.us/OoRe)

Connect with Ali

Website: https://aliabdaal.com/)

Instagram: https://www.instagram.com/aliabdaal/)

Twitter: https://twitter.com/AliAbdaal)

YouTube: https://www.youtube.com/c/aliabdaal)

Find any resources mentioned on the website: https://aliabdaal.com/podcast/)

Sponsored by Brilliant

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive) - the first 200 people will receive 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon )Website)

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