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cover of episode How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely

How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely

2022/11/24
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Deep Dive with Ali Abdaal

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A
Ali Abdaal
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Lana Blakely
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Ali Abdaal: 本期节目探讨了如何平衡工作与生活,如何在快节奏的现代社会中保持平静,以及如何建立健康的人际关系。他分享了自己的经验和观点,并与Lana Blakely就生产力、人际关系和自我关怀等话题进行了深入的讨论。他强调了保持平静心态的重要性,以及如何将这种心态应用于工作和生活中,以提高效率和幸福感。他还分享了关于在线约会的经验和建议,以及如何处理人际关系中的冲突。 Ali Abdaal还介绍了自己的新书《Feel Good Productivity》,并鼓励听众预订。他分享了关于高效工作和目标设定的一些技巧,并强调了享受过程的重要性。他认为,高效并不意味着要一直处于压力状态,而是在平静的状态下也能完成很多事情。 Lana Blakely: Lana Blakely分享了自己从全职工作到全职YouTuber的经历,以及如何在保持平静心态的同时发展自己的YouTube频道。她谈到了内向性格的优势和挑战,以及如何利用瑞典语中的“Ro”(平静)的概念来指导自己的生活。她还分享了关于在线约会的经验和建议,以及如何处理人际关系中的冲突。 Lana Blakely强调了自我关怀的重要性,但她认为自我关怀不应成为逃避责任的借口。她建议人们应该关注那些能够服务于未来自己的事情,即使这些事情在当下可能会感到不舒服或具有挑战性。她还分享了关于日记写作的经验和建议,以及如何利用日记来提高自我认知和管理情绪。

Deep Dive

Chapters
Lana Blakely discusses her decision to quit her job in finance to pursue YouTube full-time, highlighting the risks and rewards of following a passion.

Shownotes Transcript

Lana Blakely is a Swedish YouTuber and content creator who makes videos on life advice, self-care, and her personal journey, covering topics like introversion, making friends, and dating. Lana’s channel blew up three years ago with a video titled ‘a real day in the Life of an Introvert’, and her channel now has over 1 million subscribers. In this episode we talk about the Swedish concept of Ro, which means ‘peacefulness and tranquility’, our thoughts on the real meaning of productivity and relationships in the modern world. Enjoy!

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(00:00) Intro (01:25) Quitting your job to do YouTube(13:34) Finding your niche & how your channel became so popular(28:32) What does the term introvert mean to you?(36:50) The concept of Ro(46:28) Tips on finding Ro in life and at work(58:30) Relationship reviews(01:03:10) Advice on dating (01:13:31) Dating dos and don'ts (01:35:54) What are your thoughts on self-care?(01:31:26) How do you motivate yourself?(01:37:10) Journaling tips (01:47:15) Book recommendations

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