We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode How To Think Like A Life Coach - Hasan Kubba

How To Think Like A Life Coach - Hasan Kubba

2022/2/7
logo of podcast Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal
AI Deep Dive AI Chapters Transcript
People
A
Ali Abdaal
H
Hasan Kubba
Topics
Hasan Kubba: 在与Ali Abdaal的合作中，我观察到他即使在没有明确目标的情况下，也能够通过清晰的方向感和对目的地的理解，迅速实现目标。这说明，目标的设定并非一定要具体，方向感和目的地同样重要。在第一次辅导中，Ali就对目标有了清晰的认识，并迅速实现了目标，这说明即使没有明确的目标，方向感和目的地依然重要。他迅速实现了超过50%的收入来自其控制平台的目标，这展现了他强大的执行力。他曾存在价格方面的限制性思维，担心高价课程像“蛇油”一样难以销售。企业家往往专注于未来的目标，容易忽略已经取得的成就，应重视已经获得的进步而非仅仅关注差距。许多人存在冒名顶替综合征，总认为自己还不够资格去做某事，导致目标不断延后。相比于“大师”，那些曾经经历过困境的人更能成为优秀的导师，因为他们更能理解初学者的感受。辅导过程从一般的商业辅导发展到专注于书籍创作的辅导，重点在于识别困难点并回忆当时的感受。人们往往低估自己的价值，辅导和指导能帮助人们认识到自身价值。教练的价值在于通过提问引导受训者找到答案，而非直接提供答案。教练的两个主要益处是清晰度和责任感。我提出了一个简单的教练框架：AAA（Achieve, Avoid, Act），即明确目标、避免陷阱、采取行动。通过设想达成目标和未能达成目标后的感受，可以更好地激发行动力。即使没有刻意成为榜样，公众人物的言行也会影响他人，因此需要保持全面的良好形象。与其关注体重本身，不如关注根本原因——对自身的接纳和爱，从而改变对体重的期望。作者认为天赋确实存在，需要时间和尝试才能发现。作者认为自己并非具有创造力，但擅长整合不同想法。倾听的重要性，避免在未充分了解对方需求前就给出建议。课程教导创作者如何通过辅导来变现，并更好地了解目标受众。在创作过程中，通过与一小部分人进行测试和反馈，可以改进内容并提升产品质量。学习人际交往需要接受一些残酷的现实，例如人们会根据外貌和行为来评判他人。对积极心理学更感兴趣，学习沟通、积极心理学等知识。提升自信心是一个深层次的转变过程，而非简单的模仿。通过研究名人如何处理负面评价来学习应对负面评论。接受无法取悦所有人，专注于目标受众。从名人身上学习到，要根据自身标准定义成功和快乐，而非依赖外部评价。 Ali Abdaal: 列举了他目前想要达成的目标，包括更清晰的日程安排、更多的时间专注于写作、明确书籍内容、有效地将业务责任移交给Angus等。目标围绕着写作、时间管理和生活方式设计，最终都指向了完成书籍创作这个核心目标。体重增加导致精力下降，这影响了他的生产力。看重生产力是因为它能让他更快乐，并强调工作和休闲时间的明确区分。认为，体重增加导致精力下降，这影响了他的生产力。通过设想达成目标和未能达成目标后的感受，可以更好地激发行动力。将自身形象与健康联系起来，体重增加让他感到与之前的健康形象不符。学习社交技巧是一个持续的过程，需要学习沟通、姿态语言等。总结了Hasan Kubba 应对负面评价的策略：接受无法取悦所有人，不将负面评价归咎于自身，以及识别并忽略机器人评论。询问 Hasan Kubba 从 Russell Brand 的经验中学习到的应对批评的方法。从名人身上学习到，要根据自身标准定义成功和快乐，而非依赖外部评价。计划在书籍创作中进行测试，并从受众那里获得反馈。

Deep Dive

Chapters
The episode introduces a conversation between Ali Abdaal and Hasan Kubba about applying coaching frameworks to one's own life without needing to hire a coach.

Shownotes Transcript

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast)

All of us have different areas of our lives that we'd like to improve. But investing in a life coach isn't always an option. Hasan Kubba is my business coach and the author of the business book of the year 2021 ‘The Unfair Advantage: How You Already Have What It Takes To Succeed’. In the conversation we talk about some of the concepts in his book as well as having a mini coaching session so you can apply coaching frameworks to your own life without needing to hire a coach yourself. We talk about realising your limiting beliefs, productivity, confidence and finish by chatting through some of my current predicaments about writing my book.

🔗 CONNECT WITH HASAN

📕 The Unfair Advantage: How You Already Have What It Takes To Succeed )🎥 YouTube )🐦 Twitter )📸 Instagram)💻 Linkedin )

🔗 CONNECT WITH ALI

🎥 YouTube Channel)🐦 Twitter)📸 Instagram)💻 Website)👥 Linkedin)

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/)

Sponsored by Curiosity Stream

This episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon )Website)

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts) - even one line helps! You can also Tweet @AliAbdaal) with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor)

Check out the episode on the Deep Dive YouTube Channel).

See privacy policy at https://transistor.fm/privacy)