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cover of episode Snippet 22: Professor of Neurosurgery Reveals The Secret To Longevity - Dr Jim Doty

Snippet 22: Professor of Neurosurgery Reveals The Secret To Longevity - Dr Jim Doty

2023/4/25
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Deep Dive with Ali Abdaal

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Ali Abdaal
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Jim Doty
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Ali Abdaal: 渴望和依附是痛苦的主要根源。过度追求目标,损害自身健康和人际关系是不健康的。未能达到目标会导致自我谴责和痛苦。即使没有完全达到目标,也应该肯定自己的努力和成就。成功人士常常忽略人际关系的重要性。 Jim Doty: 蓝区居民长寿的秘诀是深厚的人际关系和人际连接,而非饮食和运动。长寿的秘诀是深厚的人际关系和与他人的联系,而非饮食和运动。发展良好人际关系的关键是慷慨、不评判和接纳。以牺牲他人为代价追求目标不会带来幸福和长寿。单一追求金钱不会带来幸福。物质财富并不能带来幸福。即使拥有物质财富,也可能感到空虚和痛苦。为了获得外部认可而过度追求目标会带来痛苦。

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