We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Why You Shouldn't Be Afraid To Quit - Natacha Océane

Why You Shouldn't Be Afraid To Quit - Natacha Océane

2021/11/29
logo of podcast Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

AI Deep Dive AI Chapters Transcript
People
N
Natacha Océane
Topics
Natacha Océane: Natacha Océane分享了她放弃生物物理学博士学位,转而投身YouTube的经历。她强调了不给自己设限,勇于挑战的重要性,并以铁人三项训练为例,阐述了如何通过挑战自我来提升心理韧性。她认为,在追求目标的过程中,重要的是过程而非结果,并分享了她在训练和生活中如何保持平衡,以及如何克服镜头前的紧张和不自信。她还谈到了自我认知的重要性,以及如何通过自我认知来改善生活和工作。最后,她给出了建议:要对自己的事业充满热情,不要害怕别人的看法,坚持不懈,并学会聪明地工作,而不是盲目地努力。 Ali: Ali作为访谈者,引导Natacha Océane分享了她从学术界转向YouTube的经历,以及她在铁人三项训练和YouTube创作中获得的经验和感悟。他与Natacha Océane探讨了目标设定、心理韧性、自我认知、平衡工作与生活等话题,并就如何克服困难,保持创作热情等问题进行了深入的交流。

Deep Dive

Chapters
Natacha Océane left her PhD in biophysics to start a YouTube channel focused on scientifically backed fitness content, driven by her frustration with misinformation in the fitness industry.

Shownotes Transcript

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast)

"Success doesn't come without sacrifice" - Natacha Océane

In this weeks episode Ali chats to YouTuber and Ironman athlete Natacha Océane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation they discuss her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance.

🔗 CONNECT WITH NATACHA

📹 YouTube Channel) 📸 Instagram )💻 Website)

🔗 CONNECT WITH ALI

🎥 YouTube Channel)🐦 Twitter)📸 Instagram)💻 Website)👥 Linkedin)

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/)

Sponsored by Brilliant

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive) - the first 200 people will receive 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon )Website)

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts) - even one line helps! You can also Tweet @AliAbdaal) with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor)

Check out the episode on the Deep Dive YouTube Channel).

See privacy policy at https://transistor.fm/privacy)