cover of episode You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday

You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday

2023/12/21
logo of podcast Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

AI Deep Dive AI Chapters Transcript
People
A
Ali Abdaal
R
Ryan Holiday
Topics
Ryan Holiday: 本书作者认为,高效的关键在于专注于过程而非结果,并享受这个过程。他强调了设定明确目标的重要性,以及在成功后自我设定限制以保持高质量和平衡的重要性。他分享了自己的日常安排,强调灵活性和适应性,并指出成功的关键在于持续努力,而非追求短期成果。他还谈到了如何平衡家庭和事业,以及如何应对倦怠和压力。他认为,成功的关键在于专注于自己能控制的事情,而非关注无法控制的结果。他还分享了自己在写作和育儿方面的经验,以及如何保持身心健康。 Ali Abdaal: 本书作者的观点与他自己的经历相呼应,他分享了自己在创作YouTube视频和写作方面的经验,以及如何应对压力和倦怠。他强调了设定明确目标的重要性,以及建立结构和系统以保持创作的重要性。他还谈到了如何利用数据分析来改进创作,以及如何避免过度关注数据而迷失自我。他认为,高效的关键在于专注于创作过程,而非结果,并享受这个过程。 Ali Abdaal: 在与Ryan Holiday 的对话中,Ali Abdaal 探讨了高效能人士的纪律与平衡问题。他分享了自己在创作YouTube视频和写作方面的经验,以及如何应对压力和倦怠。他与Ryan Holiday 一致地认为,设定明确目标、建立结构和系统、专注于过程而非结果,以及享受创作过程是高效的关键。他还探讨了如何利用数据分析来改进创作,以及如何避免过度关注数据而迷失自我。他与Ryan Holiday 一致地认为,成功后需要自我设定限制和边界,才能保持高质量和平衡。

Deep Dive

Chapters
Ryan Holiday discusses the importance of focusing on the journey, finding joy in hard work, and the productivity hacks that help unlock creative potential.

Shownotes Transcript

Are you wondering about your purpose? Perhaps you have big dreams but you're not sure how to achieve them, or you're struggling to find time for your true passions amid a busy life and lots of responsibilities. Ryan Holiday is a philosopher who has built a career writing bestselling books - and now he spends his time doing what he loves, writing and raising his kids. In this eclectic conversation we talk about the importance of focusing on the journey, finding joy in hard work, and the productivity hacks that will help you unlock your true creative potential. I loved this conversation with Ryan - I hope you enjoy!

Sponsored by Huel - go to https://www.huel.com/deepdive) and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI) and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

Sponsored by Kajabi - go to https://www.kajabi.com/ali) to get FREE access to the keynote.

📚Check out my New York Times Bestselling book Feel-Good ProductivityAmazon)Website))Season 7 Episode 12(00:00) Intro (01:49) The process of writing a book (06:27) Ryan's daily schedule (9:42) How having children changes your work (13:23) Are numbers in our control? (22:22) Focusing on the process (28:10) Obsessing over productivity (41:16) The importance of doing the thing (46:12) Can you really find joy in hard work? (58:51) What motivates Ryan to write? (1:04:14) Balancing fatherhood and ambition (1:11:39) Ryan's growth as a parent (1:16:22) Relationship advice (1:19:58) Fitness advice (1:22:09) How to manage your ego (1:32:11) The truth about publishing a book (1:38:00) Talking about the same ideas (1:42:48) Passive income (1:50:10) The power of taking risks  (1:58:32) Productivity habits for the new year

🔗 CONNECT WITH RYAN 🎥 YouTube Channel) 🐦 Twitter) 📸 Instagram) 💻 Website) 👥 Linkedin)

🔗 CONNECT WITH ALI 📲 Join My Telegram Community) 🎥 YouTube Channel) 🐦 Twitter) 📸 Instagram) 💻 Website) 👥 Linkedin)

📚 RESOURCES MENTIONEDThe 48 Laws Of Power by Robert Greene) Good Inside by Dr Becky Kennedy) Notes From a Fellow Traveller by Derren Brown) The 4 Hour Work Week by Tim Ferriss)

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor)

🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive

🙏 LEAVE A REVIEW 

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...

👋🏼 GET IN TOUCH 

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜