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cover of episode #103 Loch Kelly: Effortless Mindfulness

#103 Loch Kelly: Effortless Mindfulness

2021/2/9
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Loch Kelly: 本期节目中，Loch Kelly 分享了他对无为正念的理解和实践经验。他从自身经历出发，讲述了如何通过练习意识和觉知，进入一种“心流”状态，并在体育运动中取得优异成绩。他认为，这种状态并非少数人的特权，而是每个人都能够通过练习获得的能力。他详细解释了注意力、专注觉知和无为正念的区别，并阐述了这三种状态之间的关系。他还介绍了如何通过“一瞥”练习来快速进入无为正念状态，并应对日常生活中的焦虑和压力。此外，他还探讨了自我、焦虑、幸福和爱的概念，以及如何通过无为正念来提升生活质量。 Shane Parrish: Shane Parrish 作为访谈者，引导 Loch Kelly 阐述无为正念的概念和实践方法。他与 Loch Kelly 就意识、觉知、心流状态、自我、焦虑、幸福和爱等话题进行了深入探讨，并就如何将无为正念应用于日常生活中的压力和焦虑管理提出了问题。他引导 Loch Kelly 详细解释了无为正念的练习方法，以及如何通过“一瞥”练习来快速进入无为正念状态。

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Loch Kelly discusses his early experiences with mindfulness and how it led to the development of effortless mindfulness, which is different from traditional mindfulness.

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Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more.

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