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cover of episode #104 Nir Eyal: Mastering Indistraction

#104 Nir Eyal: Mastering Indistraction

2021/2/16
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Nir Eyal
专注于行为科学和生产力提升的投资者、作家和讲师。
S
Shane Parrish
创始人和CEO，专注于网络安全、投资和知识分享。
Topics
Nir Eyal: 本期节目探讨了如何掌控注意力，摆脱科技带来的分心。他认为分心的主要原因并非外部触发因素，而是内部触发因素，例如无聊、不确定性、疲劳和焦虑。时间管理的关键在于情绪管理，只有理解并处理好这些不适感，才能避免分心。他提出了四步策略：1. 掌控内部触发因素，识别并探索这些不适感；2. 为重要的事情预留时间，使用时间盒日历而非待办事项清单；3. 反制外部触发因素，使用技术手段来限制科技产品的干扰；4. 通过努力约定、代价约定和身份约定等方式来预防分心。他还分享了如何教导孩子和成人避免分心，以及如何与伴侣处理分歧的方法。 Shane Parrish: Shane Parrish 与 Nir Eyal 就科技对注意力的影响进行了深入探讨。他批评了 Netflix 纪录片《社交困境》的片面性和缺乏科学依据，并强调了对科技成瘾问题进行更细致分析的必要性。他赞同 Nir Eyal 的观点，认为人们需要对自身行为负责，并积极采取措施来掌控注意力，而不是仅仅依赖于科技公司或政府。他分享了自己使用时间盒日历的经验，以及如何通过日程同步来管理上司，提高工作效率。

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Distraction primarily stems from internal triggers like boredom, uncertainty, fatigue, and anxiety, rather than external factors.

Shownotes Transcript

Bestselling author of Hooked and Indistractable, Nir Eyal was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” In this episode, Shane and Nir discuss regaining control of our attention from technology, how to get more done in less time, controlling the things you have agency over and so much more.

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