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cover of episode #128 Ryan Holiday: A Stoic Life

#128 Ryan Holiday: A Stoic Life

2022/1/11
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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创始人和CEO，专注于网络安全、投资和知识分享。
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Ryan Holiday: 本期节目探讨了斯多葛哲学的实践应用，以及如何将斯多葛原则融入日常生活，以提升决策能力、写作效率和整体生活质量。他分享了自己的写作流程，强调每天写作和持续阅读的重要性，并解释了如何通过设定明确的目标和拒绝不必要的承诺来保持高效。他还讨论了机会成本的概念，以及如何权衡短期收益和长期目标。此外，他还探讨了如何平衡职业成功与个人生活，以及如何培养自律和控制情绪的能力。他认为，成功并非简单的财富积累，而是对自身潜能的充分发挥。 Ryan Holiday: 斯多葛哲学的核心是区分可控与不可控因素，并专注于提升自身控制能力。通过练习美德，例如勇气、自律、正义和智慧，我们可以更好地应对生活中的挑战，并做出更明智的决定。他强调了自我反思的重要性，并建议通过写日记来记录和分析自己的经验，从而提升自我认知和决策能力。他还分享了如何克服愤怒和激情等负面情绪，以及如何从他人的经验中学习，即使是那些我们不同意的人。他认为，持续学习和自我提升是实现长期成功的关键。 Shane Parrish: 本期节目深入探讨了斯多葛哲学的实践应用，并与Ryan Holiday就写作流程、决策技巧、情绪管理和人生目标等方面进行了深入交流。他强调了保持写作动力的重要性，以及如何通过设定明确的目标和拒绝不必要的承诺来保持高效。他还讨论了机会成本的概念，以及如何权衡短期收益和长期目标。此外，他还探讨了如何平衡职业成功与个人生活，以及如何培养自律和控制情绪的能力。他认为，成功并非简单的财富积累，而是对自身潜能的充分发挥，并强调了自我反思和持续学习的重要性。

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Stoicism is a practical philosophy that guides active professionals, emphasizing control over thoughts and actions.

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Stoic philosopher and author Ryan Holiday shows us how to use the ancient philosophy to calm our mind and create a foundation for lasting success. Listen as Holiday takes us behind the scenes, revealing how he not only reads books and what he looks for, but his process for writing and retaining information he can later put to use. He also discusses what he writes and reads, why he journals, and the four virtues of Stoicism.   Holiday is a New York Times bestselling author*.* He has written a combined 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media, and his books have sold more than 2 million copies in 30 languages. His most recent release is entitled Courage is Calling.    -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/) Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/) Follow Shane on Twitter at: https://twitter.com/ShaneAParrish)