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cover of episode #131 Matthew Walker: The Power of Sleep

#131 Matthew Walker: The Power of Sleep

2022/2/22
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Matthew Walker: 本期节目深入探讨了睡眠的各个方面，包括睡眠阶段、睡眠不足的检测方法、咖啡因和酒精对睡眠的影响、不同类型的失眠（如入睡困难、睡眠维持困难、过早醒来等）、以及改善睡眠的各种方法，例如认知行为疗法（CBTI）、睡眠限制疗法、调整睡眠时间、创造放松的睡前环境等。他还强调了不同睡眠阶段的重要性，以及如何根据自身情况调整睡眠习惯。此外，他还分享了一些不为人知的改善睡眠的技巧，例如避免在睡前进行思考或计算等。 Shane Parish: 作为节目的主持人，Shane Parish 主要负责引导话题，提出问题，并与 Matthew Walker 进行深入的探讨和交流。他从自身经验出发，对睡眠相关问题表现出浓厚的兴趣，并积极参与讨论，例如对闹钟的贪睡功能、睡眠时间变化、以及失眠等问题的看法。

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The snooze button represents the human frustration with chronic sleep debt, highlighting the struggle to get enough sleep in a modern society.

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Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams.   --
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