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cover of episode #137 Justin Su'a: Peak Mental Performance

#137 Justin Su'a: Peak Mental Performance

2022/5/17
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Justin Su'a
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Shane Parrish
创始人和CEO，专注于网络安全、投资和知识分享。
Topics
Justin Su'a: 本期节目探讨了如何提升心理表现的策略，涵盖了建立信任、一致性与强度、自信的脆弱性、成功与天赋的差异以及如何提高自身表现等方面。他分享了在与世界顶级运动员合作十多年的经验中总结出的方法，这些方法不仅适用于体育领域，也适用于其他领域。他强调了关注行动而非感受的重要性，以及通过提问引导运动员进行自我反思，帮助他们发现并解决问题。他还谈到了环境设计的重要性，以及如何通过调整环境来影响行为，并提升表现。他认为，成功并非一蹴而就，需要长期坚持和努力，并强调了在面对挑战时保持积极心态的重要性。 Shane Parrish: 本期节目与Justin Su'a探讨了心理表现教练的工作内容、衡量工作效果的方法、如何建立信任、一致性与强度的关系、自信的脆弱性、成功与天赋的差异以及如何提高自身表现等问题。他从多个角度阐述了心理表现的重要性，并分享了在与不同领域的精英人士合作中获得的经验和心得。他特别关注了运动员的心理状态，以及如何帮助他们克服心理障碍，提升竞技水平。

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Justin Su'a explains the role of a mental performance coach, comparing it to physical performance and discussing the mental skills involved.

Shownotes Transcript

Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect and build trust, the relationship between consistency and intensity, the fragility of confidence, the difference between success and talent, how to raise the bar of your own performance, and so much more.

Su'a has spent the past three years as the Head of Mental Performance for the Tampa Bay Rays of Major League Baseball, where he works with players to optimize their mental performance and perform under enormous pressure. He has also worked for the Boston Red Sox as well as the NFL’s Cleveland Browns, and as the Head of Mental Conditioning Department for the IMG Academy, which develops star athletes of the future. He’s also written two books on the subject of developing mental toughness in adolescents.

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