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cover of episode #149 Neil Pasricha: Simple Rules for Happiness

#149 Neil Pasricha: Simple Rules for Happiness

2022/10/18
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Neil Pasricha: 本期节目中，Neil Pasricha 分享了他对幸福、韧性以及焦虑管理的独特见解。他提出“拍摄更多照片”的理念，鼓励人们积极面对挑战，积累更多的人生经验，从而提升韧性。他还分享了他应对焦虑的实用方法，包括列出第二天需要完成的三件最重要的事情，以及进行两分钟的晨间练习，写下三个能够释放焦虑的句子。此外，他还强调了时间管理的重要性，建议人们从年度、周度和日度三个层面进行规划，并使用月度仪表盘来监控和调整生活各个方面的平衡。他认为，制定家庭契约，明确家庭成员的时间分配和活动安排，可以增强家庭凝聚力。他还分享了他个人的时间管理方法，包括每周留出一天不受打扰的时间，以及每天专注于一件最重要的事情。他认为，人们应该高估一周能完成的工作量，低估一天能完成的工作量，并优先处理最困难的任务。 Shane Parrish: Shane Parrish 与 Neil Pasricha 就幸福、韧性、焦虑以及时间管理等话题进行了深入探讨。他与 Neil Pasricha 探讨了疫情对人们心理健康的影响，以及如何应对焦虑和压力。他们还讨论了社交媒体对年轻一代的负面影响，以及如何培养孩子的韧性。此外，他们还探讨了工作与生活的平衡，以及如何制定个人和家庭的计划，以提高效率和生活质量。他们还讨论了自信与幸福的关系，以及如何通过设定规则和目标来提高自身的生活质量。

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Neil Pasricha discusses the philosophy of taking more pictures to cultivate resilience, using the metaphor of a wedding photographer taking thousands of photos to get a few good ones.

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Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the specific routines and habits you can use to counter anxiety, the recipe for building resilience, and so much more. Pasricha is the author of seven books which collectively have sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Happiness Equation and Two-Minute Mornings. His first TED talk, “The 3 A’s of Awesome,” is ranked as one of the 10 Most Inspiring of all time, and he also hosts a podcast called 3 Books), where he uncovers the 1,000 most formative books in the world.    Neil previously appeared on Episode 72 of the The Knowledge Project, one of the show’s most downloaded conversations to date. His new book, Our Book of Awesome), will be released Dec. 6.
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