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cover of episode #155 Best of 2022: Conversations of the Year

#155 Best of 2022: Conversations of the Year

2022/12/27
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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People
A
Alan Mulally
A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Diana Chapman
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Laurie Santos
耶鲁大学心理学教授和幸福科学专家，通过科学研究和教育促进幸福感。
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Marshall Goldsmith
Topics
Laurie Santos 认为，基于证据的积极心理学研究揭示了提升幸福感的有效方法，包括增进社交联系、行善、培养健康习惯（如改善睡眠和增加运动）、练习感恩等。她强调感恩练习（如每周写下三到五件感恩的事，或写感谢信）能显著且持续地改善幸福感。她还讨论了负面可视化等技术，以及父母行为对孩子幸福感的影响，指出过度干预可能会适得其反，建议父母关注自身幸福感，并为孩子创造更多独立解决问题的机会，培养他们的韧性。

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Chapters
Laurie Santos discusses evidence-based approaches to happiness, including social connection, acts of kindness, healthy habits, and gratitude exercises, highlighting their profound effects on well-being.

Shownotes Transcript

The Knowledge Project closes 2022 with a look back at some of the best conversations of the year. Featuring interviews from 10 of the most downloaded and acclaimed episodes of 2022, this collection of conversations offers a variety of insights into evidence-based approaches to happiness, getting things done, small things you can do to make life great, eliminating drama, impulse control, making faster and better decisions, the core human nature that drives us all, sleeping better, slowing down your aging process, and what really matters. 

Guests on this episode include: Happiness expert Laurie Santos), former Ford Motor Company CEO Alan Mulally,) executive coach ** Marshall Goldsmith**), leadership expert Diana Chapman), leading neuroscientist ** Dr. Andrew Huberman**), LinkedIn founder Reid Hoffman), entrepreneur and venture capitalist Kunal Shah), sleep scientist ** Matthew Walker**), aging expert ** David Sinclair**), and business leader ** Sarah Jones Simmer**).

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