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cover of episode #156 Jack Kornfield: Finding Inner Calm

#156 Jack Kornfield: Finding Inner Calm

2023/1/10
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Jack Kornfield
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创始人和CEO，专注于网络安全、投资和知识分享。
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Jack Kornfield: 本期访谈的核心围绕着如何找到内心的平静展开。Jack Kornfield结合自身在佛教寺院多年的修行经验，以及多年来作为西方正念冥想导师的实践，分享了如何处理愤怒、焦虑、悲伤等负面情绪的方法。他强调正念和慈悲的重要性，认为通过觉察和接纳情绪，而非压抑或逃避，可以扩展我们的情绪承受范围，并最终获得内心的平静。他还谈到了设定积极意图、练习自我慈悲、宽恕他人和自己等方法，以及如何将这些原则应用于日常生活和人际关系中。 Jack Kornfield还分享了他与父亲临终告别的经历，以及他对死亡和意识的理解，进一步阐述了正念和慈悲在面对人生重大挑战时的作用。他认为，通过练习正念和慈悲，我们可以更好地应对生活中的各种挑战，并最终找到内心的平静与意义。 Shane Parrish: Shane Parrish作为访谈的主持人，引导Jack Kornfield分享了他的经验和观点，并提出了许多具有启发性的问题。他关注的是如何将正念和慈悲的原则应用于日常生活，例如如何处理工作中的压力、人际关系中的冲突等。他与Jack Kornfield探讨了内心的声音、情绪的强度、以及如何培养内心的平静等话题，并分享了他自己的经验和思考。

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Jack Kornfield discusses his transformative experiences as a Buddhist monk in Thailand, India, and Burma, highlighting the profound lessons he learned about suffering and freedom.

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Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm.  Calling on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West, Kornfield offers valuable insights into how to best deal with conflict and stress in your life and how to handle harmful outside influences in healthy, constructive ways.   Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974, co-founding the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold over a million copies.
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