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cover of episode #157 Carolyn Coughlin: Become A Better Listener

#157 Carolyn Coughlin: Become A Better Listener

2023/1/24
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Carolyn Coughlin: 本次访谈的核心围绕成为更好的倾听者展开，涵盖了语言、身份认同、人际连接等多个方面。Carolyn强调了倾听的重要性及其传染性，指出真切地被看见和听到对人来说是一种非凡的体验。她还深入探讨了成人发展理论，解释了意义建构的动态变化过程，以及语言在塑造意义建构中的作用。她提出，将语言中的“不得不做”替换成“想做”，可以改变对责任的理解，并影响行为。此外，她还探讨了工作与生活平衡、远程办公对人际连接的影响，以及如何通过积极的自我描述来改变自我认知和行为。在谈到如何教导孩子成为更好的倾听者时，她建议让孩子体验到被真正倾听的感觉，并通过反思行为的后果来引导其改变。最后，她总结了几个提升倾听能力的技巧，包括理解成人发展理论、培养好奇心、练习在不适中保持平静等。 Shane Parrish: Shane Parrish作为访谈的主持人，引导Carolyn Coughlin围绕倾听展开讨论，并提出了一系列具有启发性的问题。他与Carolyn探讨了成人发展理论、区分“不得不做”和“想做”、三种不同类型的倾听（为了学习、为了理解、为了解决问题）以及倾听身体的信号等内容。他还关注了远程办公对人际连接的影响，以及如何通过改变语言和思维模式来提升个人效能。在谈到如何引导孩子避免“为了赢而倾听”的行为时，他与Carolyn共同探讨了多种方法，包括引导孩子反思行为的后果、使用积极的语言引导等。

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Adult development theory is a map that describes how our sense-making changes as we grow, emphasizing that even adults continue to evolve.

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Acclaimed executive coach and leadership development specialist Carolyn Coughlin calls on more than a decade of experience to help you become a better listener. She goes in-depth on why the language we use with each other and with ourselves is so important, the three different types of listening, the most common skill she teaches that makes an immediate impact, and how to help your kids become better listeners. Coughlin is a co-founder at Cultivating Leadership, a leadership development consultancy firm that helps leaders and organizations grow and lead in the face of complexity, ambiguity, and change. She also spent nine years with leadership consulting firm Kenning Associates and more than five years with McKinsey & Company.
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