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cover of episode #167 Dr. Gina Poe: The Science of Better Sleep

#167 Dr. Gina Poe: The Science of Better Sleep

2023/5/30
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish

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Gina Poe: 本期节目深入探讨了睡眠的科学原理,包括睡眠的各个阶段、睡眠不足的后果、如何改善睡眠质量以及睡眠与情绪、记忆、学习之间的关系。Poe 博士分享了大量基于科学研究的实用信息,帮助听众改善睡眠。她强调了规律作息的重要性,以及睡前避免刺激性活动和电子产品的重要性。她还解释了为什么有些人记得梦境而有些人记不住,以及睡眠与免疫系统之间的联系。 Shane Parrish: Shane Parrish 作为主持人,引导 Gina Poe 博士深入探讨了睡眠的各个方面,并提出了一些听众关心的问题,例如如何应对夜间醒来、如何改善睡眠效率、以及如何帮助青少年改善睡眠。他与 Gina Poe 博士就睡眠的科学原理、不同睡眠阶段的功能、以及改善睡眠的实用技巧进行了深入的探讨,并就睡眠与免疫系统、营养、以及生活习惯之间的关系进行了探讨。

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Sleep is crucial for various bodily functions, including brain activity, metabolism, and immune system health. Lack of sleep can lead to multiple health issues and is fatal in extreme cases.

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Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep.   Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.  --

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